Working together
What sessions are like, the ways we might work, and what it costs.
Integrative practice means drawing on different approaches as and when they’re genuinely useful to you, rather than applying one model of therapy to everyone. Depending on what is happening for you, our work might draw on somatic, attachment, emotion-focused, experiential, cognitive, behavioural and meaning-centered ways of working. These tools are in service of your needs, so we can look deeply at how what has happened in your life is showing up as difficulty right now and what choice you might like to make about that.
Whether in person or online, our work together happens in a warm, collaborative and non-judgemental space, where your experience is generously heard and explored with curiosity, at your pace. There’s no script to follow and nothing specific you need to bring, just yourself and what matters to you.
$150
One-on-one time to untangle thoughts, tackle stress, and leave with a plan that fits in real life. In-person and online.
50-Minute Individual Session
$200
90-minutes of exploration that gives the time for more complex issues or when a slower pace is helpful.
90-minute Individual Session
Ready to begin the exploration?
If you’re considering beginning therapy, the first step is a complimentary introductory call. We can briefly discuss what you’re looking for, answer any questions, and see whether working together might suit you.